Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GqlTAi-3m_7Y39w
By guest
Generated on 2025-03-19 05:36:46

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Deluxe Caramel Corn
1 serving = 84.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
White Fudge
1 serving = 96.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

Let's cook it!