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Meal plan


ID: J-rtfPQvG_8NWp8
By guest
Generated on 2025-08-20 12:44:24

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Korean BBQ Chicken
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Unforgettable Scones
1 serving = 61.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!