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Meal plan


ID: O5L8FVifzmOHYVw
By guest
Generated on 2025-04-19 15:00:51

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 86.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 81.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!