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Meal plan


ID: A6s-4y7tuJ9-lmA
By guest
Generated on 2025-04-20 14:04:50

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crisp Pecans
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 40.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Bayou Broccoli Recipe
1 serving = 71.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!