Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JaBDL_ndjySKey4

By guest

Generated on 2025-07-29 03:54:08

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 86.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Warm Apple Crisp

1 serving = 60.0 g

Energy: 207.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!