Here is your personalized meal plan!
Meal plan
ID: BEgH_E7TSf6-aTU
By guest
Generated on 2025-06-21 19:37:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Holiday Drink
1 serving = 93.0 gEnergy:
120.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
12.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Creamy Corn Salad
1 serving = 92.0 gEnergy:
109.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!