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Meal plan


ID: DA7h5Jpz157p97A
By guest
Generated on 2025-03-18 22:01:46

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Highland Toffee
1 serving = 58.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Nut Buns
1 serving = 100.0 g
Energy: 305.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!