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Meal plan


ID: 9IidV_edvwWWnf4
By guest
Generated on 2025-03-19 13:24:44

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blackberry Fruit Fool
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Salsa
1 serving = 66.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!