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Meal plan

ID: -bMC20bC9_ZTylc

By guest

Generated on 2025-07-31 19:25:06

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 61.0 g

Energy: 63.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soft Pretzels

1 serving = 87.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!