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Meal plan

ID: K35g6i4ZqTCuUx8

By guest

Generated on 2025-03-19 19:24:45

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 71.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Cupcakes

1 serving = 60.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!