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Meal plan

Regenerate
ID: Rgw-9ups3Xe3Nik
By guest
Generated on 2025-09-10 03:29:05

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 96.0 g
Energy: 361.0 kcal
Protein: 34.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 96.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 27.0 g
Let's cook it!