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Meal plan


ID: CdBRFh9fIwIr1SE
By guest
Generated on 2025-03-18 01:08:32

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Melon Skewers
1 serving = 77.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Berry Crisp
1 serving = 71.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!