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Meal plan


ID: 8X2HftRfWCCTDyQ
By guest
Generated on 2025-08-14 23:53:44

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 85.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sugar Cookies
1 serving = 87.0 g
Energy: 342.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g

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