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Meal plan


ID: -r1ea_pg4g3_dAk
By guest
Generated on 2025-03-19 17:03:41

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raw Orange Truffles
1 serving = 70.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Mustard Chicken
1 serving = 68.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!