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Meal plan

Regenerate
ID: qVjjOtACuNChV14
By guest
Generated on 2026-03-22 21:30:45

Total kcalories

102.0% (2041.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 70.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!