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Meal plan


ID: npXlW4oYlP3KoQU
By guest
Generated on 2025-05-03 16:19:05

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Mustard Chicken
1 serving = 99.0 g
Energy: 129.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Summer Berry Parfait
1 serving = 60.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!