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Meal plan

ID: IQIAUSp4Yp0ZD8A

By guest

Generated on 2026-04-06 20:47:58

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 130.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 196.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!