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Meal plan


ID: De5n1Wy_4KwQqVc
By guest
Generated on 2026-07-05 04:20:03

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Grilled Marinated Salmon
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Corn Salad
1 serving = 80.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!