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Meal plan

Regenerate
ID: pmbvCw3Lq2vAI5A
By guest
Generated on 2025-04-20 10:02:09

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 90.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!