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Meal plan

Regenerate
ID: KR7yAryFgATyB24
By guest
Generated on 2025-04-18 10:01:59

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

63.0% (28.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 93.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 77.0 g
Energy: 93.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!