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Meal plan

Regenerate
ID: qqnACizQtMGglNk
By guest
Generated on 2025-03-19 05:23:51

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 97.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Plum Raspberry Crumble
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!