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Meal plan

ID: 0ZqJnMWQeljjems

By guest

Generated on 2025-08-18 05:51:31

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 96.0 g

Energy: 98.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Lemon Creamy Frosty

1 serving = 91.0 g

Energy: 214.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!