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Meal plan

ID: MBFrdrdkwcuZq2U

By guest

Generated on 2025-08-13 17:57:54

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 100.0 g

Energy: 104.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 96.0 g

Energy: 169.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!