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Meal plan

Regenerate
ID: QN5GRorpZnih4zU
By guest
Generated on 2025-07-11 11:50:30

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 67.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!