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Meal plan


ID: _Jl3l-sObp1Wn_Q
By guest
Generated on 2025-07-04 03:10:41

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Cranberry Apricot Chutney
1 serving = 87.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 32.0 g

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Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 74.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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