Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GPpTchmF4e5t_jo

By guest

Generated on 2025-09-23 17:07:28

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 137.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!