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Meal plan


ID: faA5robtKZ_mBU4
By guest
Generated on 2025-09-11 03:30:04

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mexican Pecan Cookies
1 serving = 64.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ginger Oat Shortbread
1 serving = 65.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

Let's cook it!