Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mxu1keMNCJEkucs
By guest
Generated on 2025-09-10 21:52:06

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 62.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 80.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!