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Meal plan

Regenerate
ID: rH8d-3Ns9pHdf3U
By guest
Generated on 2025-06-18 12:20:48

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 96.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 85.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!