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Meal plan

ID: tMRSy_Hij06FxoY

By guest

Generated on 2025-08-06 21:17:23

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 69.0 g

Energy: 102.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Bonbons

1 serving = 84.0 g

Energy: 373.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!