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Meal plan

Regenerate
ID: 3jY0RmcD2RnX3h4
By guest
Generated on 2025-08-15 21:10:23

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Bear Chicken
1 serving = 94.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 58.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 43.0 g
Let's cook it!