Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: D7ntOOMvT2khGHY
By guest
Generated on 2025-05-12 11:53:04

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Lemon Pepper Nuts
1 serving = 100.0 g
Energy: 390.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 95.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bourbon Biscuits
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!