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Meal plan


ID: 1k9gqjQUiARJMeE
By guest
Generated on 2025-08-22 19:51:53

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Soy Glazed Almonds
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 93.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 25.0 g

Let's cook it!