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Meal plan


ID: oB2GW_T6AH-rneM
By guest
Generated on 2025-04-19 22:53:32

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cinnamon Roll Macarons
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 34.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pistachio Gelatto
1 serving = 96.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!