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Meal plan

Regenerate
ID: O4-b4RaCj6fxC90
By guest
Generated on 2025-08-17 14:25:49

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cheesecake Topping
1 serving = 63.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 92.0 g
Energy: 262.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!