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Meal plan


ID: rQQz0EK5zjxNgyc
By guest
Generated on 2024-12-30 16:03:39

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Ginger Dijon Salmon
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Apricot Cream Topping
1 serving = 98.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!