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Meal plan


ID: b9XQueQtUmdU3Ew
By guest
Generated on 2025-09-12 07:55:09

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Orange Date Frosting
1 serving = 92.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Roasted Figs
1 serving = 58.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!