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Meal plan


ID: LpUGwHjeqPI0CU4
By guest
Generated on 2025-05-11 18:46:55

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Pudding Treat
1 serving = 96.0 g
Energy: 124.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Simple Sweet Scones
1 serving = 92.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!