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Meal plan

Regenerate
ID: LUrgsduB3xWgbsc
By guest
Generated on 2025-06-29 11:33:26

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 69.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 94.0 g
Energy: 141.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!