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Meal plan


ID: qpXn3Bq--3rCJRQ
By guest
Generated on 2025-04-19 20:08:52

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Figgy Pistachio Snack
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Blast Smoothie
1 serving = 75.0 g
Energy: 185.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 13.0 g

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