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Meal plan


ID: Q57i_Vm2vzVobWs
By guest
Generated on 2025-03-18 18:59:42

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Caramel Martini
1 serving = 83.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 27.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Date Pies
1 serving = 63.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!