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Meal plan


ID: K9DMHQEa_h7CWgE
By guest
Generated on 2025-03-18 05:25:40

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Smoothie
1 serving = 73.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hot Fudge Monday
1 serving = 98.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g

Let's cook it!