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Meal plan

ID: wWE9S3wzy4tARHs

By guest

Generated on 2025-05-04 06:22:42

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Stottie Cakes

1 serving = 75.0 g

Energy: 185.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 66.0 g

Energy: 131.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!