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Meal plan

ID: S5jmK32dpUSdyeg

By guest

Generated on 2025-09-23 10:19:04

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 90.0 g

Energy: 335.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chocolate Icing

1 serving = 67.0 g

Energy: 170.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!