Here is your personalized meal plan!
Meal plan
ID: Q4neCvD1-ylAX_A
By guest
Generated on 2025-04-14 16:31:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Salmon With Dill
1 serving = 73.0 gEnergy:
114.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Pear Pudding Cake
1 serving = 61.0 gEnergy:
165.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
23.0 g
Let's cook it!