Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9xzfzmL_corLuy4

By guest

Generated on 2025-08-06 21:13:14

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 150.0 kcal

Protein: 18.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!