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Meal plan


ID: scLsiWIHb4j1EVg
By guest
Generated on 2025-05-16 21:34:21

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 83.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemon Kale
1 serving = 85.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!