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Meal plan


ID: hR-a6ZipVuFjraQ
By guest
Generated on 2025-03-31 03:59:08

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Instant Cupcake
1 serving = 77.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Peanut Granola
1 serving = 57.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!