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Meal plan

ID: x462rUG52PXMp80

By guest

Generated on 2025-08-17 15:26:08

Total kcalories

115.0% (2137.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 97.0 g

Energy: 375.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Almond Praline

1 serving = 60.0 g

Energy: 278.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!