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Meal plan


ID: VkvpTZEraoH_kTg
By guest
Generated on 2025-09-14 06:54:17

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Griottine Cake
1 serving = 63.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

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